Is there a healthy substitute for rice, barley is my answer. It is cooked with tumeric and then spices are added. Here is a Tamil language video of cooking Barley Rice
Barley is a moderately nutritious, highly sustainable cereal grain that can be very affordable.
Do you love the taste of barley as well as rice? You will forever find it hard to cook in a pot. I know this dish is in different languages, but you know what? Cook it with these directions and eat it with love.
Come to know about the recipe of barley rice (in Tamil?) here.
What is Barley Rice?
Barley rice is a type of whole grain rice that is high in fiber and nutrients. It is a good source of vitamins and minerals, including magnesium, potassium, and zinc. Barley rice has a nutty flavor and chewy texture. It can be used in place of white or brown rice in many recipes.
Why Should I Use Barley Rice?
If you are looking for a delicious and healthy alternative to traditional rice, then you should definitely try barley rice. Here are some of the reasons why you should use it:
1. Barley is a whole grain that is packed with nutrients like fiber, vitamins, and minerals. It has more protein than white rice and is a good source of iron.
2. Barley is low on the glycemic index, which means it won’t spike your blood sugar levels. This makes it a good choice for people with diabetes or those who are watching their weight.
3. Barley rice is very versatile and can be used in a variety of dishes. You can use it as a substitute for white or brown rice in most recipes.
4. Barley rice cooks quickly and doesn’t require any special equipment. All you need is a pot and some water to get started!
5. Barley rice has a nutty flavor that pairs well with many different foods. Try it with vegetables, chicken, fish, or curry dishes for a tasty meal.
How do I cook Barley in Tamil?
To cook barley in Tamil, first rinse the grain well and soak it in water for at least an hour. Drain the soaking water and add fresh water to the pot. Bring the pot of water to a boil and then add the barley. Reduce the heat to medium-low and simmer for 30-40 minutes, or until the grain is cooked through. Drain any excess water and serve warm with ghee or butter.
Preparing Barley Rice the Easy Way
Barley rice is a nutritious and delicious alternative to regular rice. It is easy to cook and can be made in a variety of ways.
To cook barley rice the easy way, simply rinse the barley in water and then cook it in boiling water for 30 minutes. Once it is cooked, drain the water and add your desired seasonings. You can also cook barley rice in a pressure cooker by adding 1 cup of barley and 2 cups of water. Cook on high pressure for 10 minutes and then let the pressure release naturally.
In conclusion, cooking barley rice in Tamil is not difficult. By following the tips and tricks mentioned in this article, you can easily cook delicious and healthy barley rice at home. So, what are you waiting for? Go ahead and try it out today!